Relaxation and Sleep-Supporting
Valerian Root is a powerful yet gentle herbal remedy best known for its calming effects on the mind and body. It is ideal for those experiencing occasional insomnia or seeking relief from mild anxiety. Valerian Root’s unique profile makes it a trusted choice for promoting relaxation and restful sleep. In addition to its sleep-supporting benefits, it may help reduce muscle spasms and physical tension, aiding overall comfort.
Benefits
Mind, Stress & Sleep
• Sedative: Promotes relaxation, helping to calm the mind and prepare the body for restful sleep
• Anxiolytic: Reduces mild anxiety, making it easier to unwind and de-stress
• Nervine: Calms and strengthens the nervous system, reducing restlessness and irritability
Muscle Relaxation & Comfort
• Muscle Relaxant: Eases muscle tension, supporting overall comfort and relaxation
• Antispasmodic: Helps reduce involuntary muscle spasms, promoting a sense of ease
Digestive Support • May soothe occasional digestive discomfort related to stress by relaxing smooth muscle tissue
SUGGESTED USE Start with 5 drops and gradually increase to 1-2 full droppers, taken 1 hour before bedtime. Adjust dosage as needed. Use as directed by your practitioner.
Precautions • Avoid prolonged daily use, as Valerian Root may become less effective over time.
• May cause drowsiness; avoid driving or operating machinery after use.
• Consult a healthcare professional if you are pregnant, nursing, or taking medications for anxiety, sleep disorders, or other conditions.
• Not intended for use in children without professional guidance.
Note: Valerian Root is intended for occasional support for sleep and relaxation. Its effects may vary based on individual response.
